10 rules to stay young

migaramk

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  • Jul 4, 2007
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    1. Throw out nonessential numbers. This includes age, weight and height.Let the doctors worry about them. That is why you pay "them!"

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    2. Keep only cheerful friends. The grouches pull you down.

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    3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.

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    4. Enjoy the simple things.

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    5. Laugh often, long and loud. Laugh until you gasp for breath.

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    6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

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    7. Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

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    8. Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is beyond what you can improve, get help.

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    9 Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

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    10. Tell the people that you love them, at every opportunity.

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