machan mageth atha paina lede thiyenawa, sahenna panala thiyeanawa, oya phsyola kiyana exercise kara eth hari giye naha, sinhala weda kam kara eth hari giye naha , anthimata karanna thiyenne operation eka, plate ekak thiyenawa eka danawa catilega nathinam, nathnam anayak danawa, mage naththatama...