Latest ads
-
Pure VPN - Up to 27 Months- vgp
- Updated:
-
Gemini AI PRO 18 months Offer- Hawaka
- Updated:
-
koko account
- DasunEranga
- Updated:
Recent content by Jakeroden29
-
J
Build Muscle With A Dumbbells Only Workout
Great post man, let me say that for losing fat, you need to eat at a deficit, but for gaining muscle, you need to eat at a surplus.you can do both at the same time contrary to popular belief. But your body doesn't really need that much extra calorie to build muscle. It is about 100 calories at...- Jakeroden29
- Post #2
- Forum: Travel Sri Lanka