lanahanni883

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    lanahanni883

  • Mar 18, 2012

  Lose weight if you are overweight. Eat foods rich in complex carbohydrates like whole grains, fruits, and vegetables. Maintain low salt, low sugar, alcohol and caffeine. Try Vitamin B6, Calcium, Magnesium supplements. Exercise regularly, walking will do and perform pelvic rocking exercises. Medicine can reduce pain. Ibuprofen, an over-the-counter medicine may be taken, a day before your period starts until the first few days of your period. Rest or sleep. An last but not the least, do deep breathing exercises. pain below belly button
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