schlieprust797

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    schlieprust797

  • Feb 14, 2012

  stress and blood pressure Deep breathing exercises - these can help you manage more effectively in stressful situation. Diet high in fruits, vegetables and oily fish - strengthen your body with nutrient-rich foods Above are some suggested methods of stress management. These will not only help you relieve stress but improve your overall health, both physically and mentally and help to lower blood pressure. As you deal more effectively with stress, so your body will produce lesser stress hormones and keep your blood pressure ranges on a more even level. Once you are coping with stress you are less likely to indulge in negative behaviours such as excessive drinking, smoking and inactivity which can lead to high blood pressure.
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