People facing the high blood pressure problem must give due attention to their diet as it is a fact that healthy diet has a strong effect on blood pressure and the heart. When a person starts taking healthy diet in his/her routine life, then it becomes easy to keep two blood pressure numbers i.e. systolic and diastolic under control. Making changes in the diet is an important step for a person with hypertension because through such changes he/she could lower the pressure to the normal level. -- blood pressure medication