man ekk gatta normal ekk bambalapitiyen ayye,,mc eka issaraha
tika kalakata kalin gatte,,500 une,,dan a labbe uda piyana kela wela,

ekay man me hoyanne
ochchcra ganak wadiy ayye yata krna eka nan,,man dan protien mkt gahannet na,,mata siz wennane ona une,,siz eka nan dagatta palennama,,dan nikan energyak gahanna witaray ona
et JAN wala wage protien ekk gahanna adahasakut tyenawa l)(