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fitnesslanka

Member From Currently based in LKA
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  • djnick
    මචන් කාලෙකින් දැක්කේ නෑ බිසිද උබ??
    I
    Machan man masa 2k thiise gym ynawa
    mul mase dawasak ara dawasa gym giya anik dawa wala joggin kala
    mage stating bara thiiba 108 KG
    Mage usa 5'6 k wage
    bada godak wadi
    age 29i

    dan bara 103i mnowath burners use kale na kana eka adu kala eth hama dawam newi samahara dawas welata eawath ekka hariyanan kawenawa

    gym ekn me mase idala schdule eka wens kala
    dawas 2 work out 1k rest
    mata godak aga bara adu kara gana one

    Mara Hidrixi cut gana kiwa ....

    mata ada adu karagena endurance wadi kara gana one ...
    mokada man scl kale runing kala...
    monawada mta oya dena advice
    Hidroxi cut eka okay da ?

    Thnks machan

    oyata PM dana ba ekai mehma damme puluwan nam mata PM ekak danna
    After_math
    Machan podi advises wagayak ganna thiyanawa.
    Mekai man body fat eka adu karaganna kiyala dawasak ara dawasak 45min wagr jogging yanawa. Fat kiwwata mage ehema mahathak aththema na bade thiyana fat eka adu karaganna yanneth. Man me godak than wala dakka cardio witharak karaddi ange thiyana muscles tikath bahinawa kiyala. Oya scene eka aththada ban? Poddak gedara indan anga hadaganna widihak kiyapanko. Anga mahath karaganna nemei muscles tone karagena tikak muscles loku karaganna
    djnick
    ado man magema profile eke comment karala tiyenne ada dakke
    uba hituwada dn na dakala nodakka wage hitiya kiyala
    djnick
    hospital bn digatama free wen na bn nikamatawath
    gym ekath welila mokekwath na wada hama ekatama
    djminuka
    Machan,
    PM ekak daala athi.. form aekath fill kra... reply ekak danwada??? PM eka balanna aniwa!!!!

    Thanks!
    gayendra9*9
    machang mama gym giya me lagak wenakam, habayi bada bahinne na
    mage ehema loku body ekak naha, usa 5.7" weight eka 76kgs
    cardio machines wala 1 hour wage sellam karanawa,sathiyata 3 paarak wage
    help ekak deepanko
    Jimmy Neutron
    Mchn plwn nam tikak usa yanna widiyk qypn.thawa deyak thynwa danaganna.muscle build krnna exercise karama usa yana eka nawathinawada?
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