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  1. F

    female singers ( ලංකාවෙ අය නැතුව) කියපන්කෝ

    Man I can see the taste of elakiri people, other than one guy here, if you want this is a suggestion Lana del rey Aurora Dolly Parton Carrie Underwood Amy Lee Dido Kylie Minogue Nelly Furtado Carly Rose Sonenclar and more , first listen to their songs
  2. F

    recommend very Good EARBUDS from Daraz ♪♫

    Anker Soundcore Liberty 4 Pro Wireless Earbuds
  3. F

    Daily Protein Intake එක ගන්නෙ කොහොමද?

    SO easy to do,but gonna cost a bit, my diet is like this, i need around 2000-2250 cal a day, I need 175g protein but I aim for 250g becase i do a lot of low iumpact cardio for my general health,I do intermittent fasting, 1 meal 30grams of chia seeds. you need omega and fibre before 2 meal...
  4. F

    මෙන්න ගනයො පාසල් ලමයින්ගෙ උපකරනවලිනුත් බඩ පුරොගන්නවා

    Whats else to expect from a religious leader who fucked a woman made her prgnant and ran away middle of the night like a pathtic little bitch, and came back to steal her only child, child abuse and abadoning women is written in their fucked up religion,
  5. F

    මෙන්න ගනයො පාසල් ලමයින්ගෙ උපකරනවලිනුත් බඩ පුරොගන්නවා

    Buddhism and monks are the real cancer of this country,
  6. F

    උබලට කොන්ඩෙ කපන්න කීයක් යනවද?

    Once or once and half week, hair beard trim 4800 massage 1400 face cleaneup 2300 Trims saloon
  7. F

    Vitamin D, Testosterone levels චෙක් කළා මචන් 🫠

    so wrong, we are the onec who should take it, as asian our hormones levels are already fucked whn developed countries has a average of 800, US around 500, no cauystion needed, taking paracetamol or some antiobiotics has more side effects rather than taking trt,you have any idead how many ED...
  8. F

    Vitamin D, Testosterone levels චෙක් කළා මචන් 🫠

    its a realy problem, once you are over 30 testestarone level decrasing ,thats why all the developed countries ask people to go for hormone rplacemnet,for a better life, our whole body is controlled by our horemones,even our emotions, sexual life, it has to be balanced.
  9. F

    Vitamin D, Testosterone levels චෙක් කළා මචන් 🫠

    yes, breast 800g raw and 200g parts
  10. F

    Vitamin D, Testosterone levels චෙක් කළා මචන් 🫠

    doing this for 3 years now,i dont ask you to take it, its my personal opinon, and please dont tell me what to do and dont,its my body,and I never asked anyone else to take it, about blood thikning, you google that found out right, nah it doesnt happen to nayone, thats why I have a complete...
  11. F

    Vitamin D, Testosterone levels චෙක් කළා මචන් 🫠

    you can buy from pahrmacy and also from supplement stores as well, i use a insuline syringe to administer, Pharmacy testiviorn depot 250mg vial 3000 I useally buy pharmagen labs testestarone enanthate 10ml for 9000 Srilankan doctors do not administer TRT. STill old minded, THese doctors still...
  12. F

    Vitamin D, Testosterone levels චෙක් කළා මචන් 🫠

    becase it takes my base level to 800 ng/dL, more than that will take it to a stearoid cycle, trt level 700-800ng/dL bodybulding stearoid level 1000-2000ng/dL [thats where you get side effects]
  13. F

    Vitamin D, Testosterone levels චෙක් කළා මචන් 🫠

    not enopught once you are over 30, srilankan foods are posions that we injest everyday, air is highly poluted, main reason for test level to go down, if you dont have a boner every morning then get your test level checked, if you dont have sexual feelings, gets your test level checked,
  14. F

    Vitamin D, Testosterone levels චෙක් කළා මචන් 🫠

    Even in Srilanka you can self administrate trt, testestarone replacement therapy, SPecially in Aisan countries men have a testestarone deficeny once they get older, 30+, so its mandatary to replace it if we cant produce it naturally in our body, Average test level in men roughly 200–550 ng/dL...
  15. F

    විහාරාධිපති හිමි යාබද ඉඩමේ කාන්තාවකට තියුණු ආයුධයකින් පහරදීලා 😠 😡 👿 😤 🤬

    Without talking about your religion its always easy to jump ship and attack another, yeah Islam is the worst when it comes to religions, but buddism is created for kalakanni,eat for free , always expect from others, biggest kalaknnia in the history,buddha,
  16. F

    Vitamin D, Testosterone levels චෙක් කළා මචන් 🫠

    serum testtestarone check karala madi, free testestarone check karanna oni my daily regimen is like this morning chia seed + Creatine multivitamin _ vit d3+k2 2000IU + 3g vit c 5days weight lifting daily 12k steps veggis and 800g to 1kg chicken with 10 to 12 whole eggs, absolutely no sugar at...
  17. F

    විහාරාධිපති හිමි යාබද ඉඩමේ කාන්තාවකට තියුණු ආයුධයකින් පහරදීලා 😠 😡 👿 😤 🤬

    Nothing wrong with original buddhism? My ass, fucking a woman and making her pregnant and abadoning her middle of the night , yeah nothing wrong ha ha ha, and came back just steal her only child, what a great religion,
  18. F

    විහාරාධිපති හිමි යාබද ඉඩමේ කාන්තාවකට තියුණු ආයුධයකින් පහරදීලා 😠 😡 👿 😤 🤬

    Buddihism is a cancer, need to get rid of this flith ASAP, This country will never develop with this shit,
  19. F

    උඹලගේ සිවුරු ඇරල ගෙදර යවනවා 🤣 🤣 🤣

    Yeah christianity, thats the diffrence, wherever Buddism goes its ruins the countries,with selfish agendas ,thats why India got rid of Buddhism cancer long ago,
  20. F

    උඹලගේ සිවුරු ඇරල ගෙදර යවනවා 🤣 🤣 🤣

    Buddhism is a cancer to Srilanka, Period

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