Ela ban . Mage Aga dan hadile thiyenne ABS tika kapagena and chest ekath madi mage , thawa poddak lean wenna thama SARMS parak baluwe :yes:
Diet eke 1st week wala kawa dan kanne na ban
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Calories 3500 ban patangaththe week eken week eka adu karanawa. Pre gym and post gym between 5AM and 8AM thama wadipura watenne. aye evening oats pancake eken . 10 am egg whites and Dinner Fish and salad