day 1
bench pres 15/12/12/10
inclined dumbell press 10*4
inclined flys 12*4
declined dumbell press 10*4
declined flys 12*4
back press 12/10/10/10
dumbell shoulder press 10*4
side lateral raises 10*4
shrugs 15*4
tricep extension 12/10/10/8
push down 10*4
dumbell kick back 10*3
Me shedule eka...