This is my diet plan and I lost 15Kgs in one one and half weeks with gym workout. I did it not only for weight losing but for shape up.
Morning:-
Small portion of red rice with two albumen / baked meat (do not cook)
10.30 AM:-
One cup of corn flakes with fresh milk and no sugar
Lunch:-
Small...
Hi machanla,
Mata 32" LED TV ekak ganna one. Hoda TV ekak kyahallako ganna.
Mamanam ahala tyena widiyata LG and SAMSUNG thamai godak aya hodai kyanne. Oyalageth adahas kyanna balanna.