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Weight Loss for Dummies..!!
This one is called "FatSecret". There are other good apps like "MyFitnessPal" and "MyNetDiary".. How it works is u search for foods that u use and add to daily intake, it will show u calories and macros, if it's not listed, u can search nutritional information online and add it to the app..- ruwanz
- Post #19
- Forum: ElaKiri Talk!
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Weight Loss for Dummies..!!
It doesn't have to be US, UK machan.. Once u educate urself to measure food and read nutritional information on product packagings that's pretty much it.. For example one cup of cooked white rice has the same average macro content anywhere.. So as long as u r use to eyeball or specifically...- ruwanz
- Post #17
- Forum: ElaKiri Talk!
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Huge Collection of Courses, ebooks, Movies and More
This is awesome bro.. Keep up the good work.. Rep added..- ruwanz
- Post #101
- Forum: ElaKiri Talk!
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Weight Loss for Dummies..!!
It's for fat loss as well as weight gain bro.. It's all about calories in calories out (CICO). I'm just sharing what really works and the truth behind the ton of miss-information from my own personal experience. There are enough guides online it's just a matter of realizing what's true and...- ruwanz
- Post #6
- Forum: ElaKiri Talk!
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Weight Loss for Dummies..!!
Try these few steps for fat loss and never gain it back, 1. Start counting your calories. Be on a caloric deficit than your daily required calories. Weight loss is as simple as calories in < calories out. Assuming you have average health conditions. 2. Set your macro nutrient goals. Stick to...- ruwanz
- Thread
- Replies: 23
- Forum: ElaKiri Talk!
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Fat Burners
There are few things you can do machan, Try to be natural and stay away from things like fat burners and crash diets like GM, those may 🤞 🤞 work temporarily but will never keep weight away or make you healthy.. Try these few steps, 1. Start counting your calories. Be on a caloric deficit...- ruwanz
- Post #60
- Forum: ElaKiri Talk!
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Game of Thrones Fans
Yes indeed.. Jon Snow is Aegon Targaryen, legitimated son of Lyanna Stark and Rhaegar Targaryen.. It is confirmed and we will see it in this season as Bran and Sam figure it out..- ruwanz
- Post #4,679
- Forum: ElaKiri Talk!
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MAJOR SPOILERS: The Entire Plot of ‘Game of Thrones’ Season 7 May Have Been Leaked on
MAJOR SPOILERS: The Entire Plot of ‘Game of Thrones’ Season 7 May Have Been Leaked on Reddit As mentioned it’s with major spoilers.. So read only if you want and if you don’t want just grow up and don’t whine about it.. This is from a 2016 article...- ruwanz
- Thread
- Replies: 2
- Forum: ElaKiri Talk!
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