oka Protein tharalayak ne machan,eka nisa heduwata yanne na,hari amaruwen thama giyath yanne,ape ammata dawas kihipayakma andun wala thibila mattu,me monawada ane manda kiyala gassagana yanawa :nerd: mama ithin wadiya ganan ganne na meter na kiyala hithuwe,ath ban ammala unath ape wayasa pahu...