uba tikak mahatha kanek wage. uba machan godak cardio karala bara aduwa reps gana wadi karala exercises karanna ona. build up karaganna nan ithin bara wadi karanna wai. habai damma ea mokuth karnna epa. samaharawita oya coach honda athi. samahara wita awl athi. damma judge karanna ba. coachge...