1. Fasting blood sugar eka good. But oka 100ta adu karaganna try karanna wayasath ekka baladdi. Seeni thawa adu karanna. Beth one na.
2. Total cholesterol eka tikak upperlimit. 200ta aduwen tiyaganna try karanna. Kema palanaya karanna betha awashya na. Puluwan nam exercise/sellam karanna yanna...