pitinam nethath kamak ne machan...kemen hada ganna tharamata hodai..
mas or protein vedipura thiyana kema kana tharamata hodai...
udeta oatmeal ekk kapan thava 2 boiled eggs kapan ...ekak full kapan anith eke sudu made vitharak kapan...
weight eka aduma gaane 65k vath avama Mass gainer ekk...