thamanta ussanna puluwan gaana ussapan.
oya cheeththa mentality eken ayin veyan.
ganu arenna kawruth anith ewun karana eva ganan ganne na. thamange workout eka kara giya.
hama ekagema improvement timeline eka venas. avurudu 5k workout karapu ekek ekka thaman compare karana eka moda vadak.