mchn ubata weight gain karaganna ona nam calorie surplus ekakata yanna ona !! calorie surplus kiwwe samanya manussayekta dawasakata calorie 2000-2500 athi !! sports karana ayata 3000-4000 wage ona wenawa ! bodybuilding karana aya bulkup karanna calorie 5000 wage yanawa.ubata size danna ona nam...