matath oka tibba bn. gym gihin awata passeth tikakin nidi matai. gym yan nati dawas walatath ude nidi mata enwa bn. vit d and fish oil gannwa dan. dan maru bn, mahansiykuth lokuwata ne. nidi mathath ne dn. gym yanne udeta. vit d madi seen eka wage tibila tyenne. sati deken loku wensak una.