Oka nathara karanna ba kiyala kiyanawanam thanikarama pattapal boruwak...podi effort ekak aran oka nathara karanna puluwan...!!!! Hamadetama mula hitha machan, hitha haiyanam oka karanna puluwan...!!!!:):):)
Eka eka magul gahanna epa ban..puluwan tharam protein wadipura ganin, good fa thiyenawa foods ganin...fruits kapan...Eggs kapan wade goda yanawa...!!!!