mamath me dawaswala podiyata diat plan ekak karanawa
1. Kiri piti bona eka nawaththuwa
2. bath kanne na chapathi (roti) kanna morninig and night
3. lunch ekata pruits tkak gannawa
4. night ekata thawa fresh lemon juice ekak gannawa
danta me tika karanne loku wenasak thiyenawa kiri piti bona eka...