Wiyadam nam matath epa wel athinne bn. sahen ganak yanawa maseta. habai mta podi kekuth innwa. umba gym, uber pik me, vegitable, fish, fruits walata yaan gana 80% t adu karapan. ape gedara vegitable witharak kana un indalath oi tharam yanne nane.
Egg 40 k withara kanawa mama taniyama...