Vitamins
B1 (Thiamine) - milligrams (mg)/day = 1.2
Lentils, cooked 175 mL (¾ cup) 0.25-0.28
B3 (Niacin) - Niacin Equivalents* (NE)/day = 16
Lentils, cooked 175 mL (3/4 cup) 3-4
B5 (Pantothenic Acid) - 5 mg per day
lentil
B6 (Pyridoxine) - milligrams (mg)/day 1.3
Lentils, cooked 175 mL (3/4...