mage meal plan eka tamai meka. loku angaknm na samayen tikak hadila tyenawa. meeta wada protien ganna puluwannm hodai
6:30 AM - Whey protein 1 scoop
7:30 AM - Milk 200ml, Oats, Peanuts, Banana, 2 Dates dala blend karala bonawa
9:00 AM - Rice, 1 egg, veg, fish
2:00 PM - Rice, 1 egg, veg, fish...