ube weight eka kiyada???Do u do cardio?I take 3 tablespoons of megamass
(35grms approx) together with 2 tablespoons of milk powder mix with 2cups of cold water after each meal.reta nidaganna issara aniwa gahanna abt 50 grms.(last shot eka).for the whole day abt 110-120 grams.btw meka bonne...