Yako day 1 eke bicep exercisema 7k :shocked::no:
legs walata madi Lunges, Stiff leg deadlift gahapan.
Calf walata mokuth nane. Bicep exercise 3kata witara adu karpan
Day 2 eketh chest exercise 4kata witara adu karapan.
Day 3 Curls tika ain karapan. lats walata tawa exercise ekak add karanna