Protien tama ganna ona,
Mama masa 3k kawe mehema,
Udeta samaposha, kiripiti ekka , 2 eggs
Dawalta bath office eke kattiya ekka ekata kanne eka hinda mas malu kalawame, hamadamath na
Hawasata yorgut 3i, handful of peanuts
Rata bath with egg
Mewata amatarawa workout eken passe whey protien gatta...