Machans... davasata body parts 2kata exercise karanna kiwe??chest and bicep same day da or?chest.tricep eka dawasak..front,back,bicep thawa dawasakada?podak pahadila karanawada ???
bicep ekata selam karanakota karanna one exrcise tika podak kiyanna puluwanda machanz?
also 4days work out means...