matath denaganna oni enga tikak hadaganna vidiyak.wayasa 24y.usa 5'8.baranam kohomada danne.mama aurudu 2k withara barbell & dumbell exersises kala.gim nam gihin ne.enga kettui.eth exersises karapu gamannam enga niyamai.asawe be.eth tikak vela yanakoto hitapu gananmai.ithin mata kiyanna honda...