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  1. Hiranchandima

    Step Up 4 Revolution බැලුවා

    MOOOSE \m/
  2. Hiranchandima

    ane machn sorry mama Minuwa personally danne na :) mageth EK hitiya yaluwek witharai, me photo...

    ane machn sorry mama Minuwa personally danne na :) mageth EK hitiya yaluwek witharai, me photo eke inna girlwath mama personally danne but mage yaluwo dennekgema hodama friend kenek akai mama photo eka gana danne.
  3. Hiranchandima

    Doly is no more....

    Koheda bun oya kathawa kiwwe ???
  4. Hiranchandima

    Doly is no more....

    ow bun dapu kena danaganna one hoyala balala danna dan ithin wenna thiyena de una kiyala hitha hadaganna bun thiyenne anika tawa duratath me photo eka share wena eka kohoma hari nawaththanna one:yes:
  5. Hiranchandima

    Doly is no more....

    machn methana dala thibba photo 1ke inne MINU (Doly) nemei, a girl wena kenek and shes alive :yes: me waradi kenekwa tamai api hama thanama share karala thiyenne:yes:
  6. Hiranchandima

    Doly is no more....

    Aniwa mchn wagakimak nathiwa mama kiyawanawa dakala thiyenawada? We need to contact GT and remove the photo
  7. Hiranchandima

    Doly is no more....

    Mchn archirasika we need to remove this photo this is not minu and the girl in this photo is still alive. This a disgrace for our whole community and our real MINU
  8. Hiranchandima

    Doly is no more....

    :yes::yes:
  9. Hiranchandima

    Doly is no more....

    :yes::yes::yes:
  10. Hiranchandima

    Doly is no more....

    :dull: Ekama podi sathuta eken apita therenne old membersla okkoma active nounath a gollo balagena inne EK eka diha nadda machn:dull:
  11. Hiranchandima

    Doly is no more....

    Doly nangi oya nihadawa karapu eka sewayak mama ada dakinawa a eda meda thura kaalayak EK hara giya ho EK kaalayak amatha karapu old membersla godak ekama thread ekaka ras karanna oyata haki una :(
  12. Hiranchandima

    ~ GOOD BYE ALL ~( My Last Thread Here )

    Nangi oyata me widihata eda samu dena bawa danu num ada dadena duka tiak hsri adu wenna thibba EK hitapu hodama kavikariyak obata niwan suwa .. I feel really sorry kassD for your loss :(
  13. Hiranchandima

    Doly is no more....

    Oh my god!! Wishwasa karannath ba, EK eke hitpu paranima kavi kariyak :( sahenna kalekin EK eka paththe ena eka nawathuna ne asaneepen bawa danagena hitiya methara darunu deyak kiyala danagena hitiye na,, oba niwan sapa minu kisi daaka mewan akal marana nowewaa :(
  14. Hiranchandima

    ~::Elakiri Bodybuilding::~

    No machn i dont :no:
  15. Hiranchandima

    ~::Elakiri Bodybuilding::~

    machn muscle anatomy is same, it doesnt vary to races but i agree eating patterns are depends on the country where you live. As hes been lifting for some time he might know basic techniques, but as i said he has to strict his diet , i know its really hard to do in SL :yes: btw do you compete ? :D
  16. Hiranchandima

    ~::Elakiri Bodybuilding::~

    machn Ryange schedule eka hodai :yes: habai machn 100% diet eka consider karapan,, uba kochchara hoda workout 1kak karath ube diet eka poor num okkoma wathure :yes: ube goal 1ka uda calories gana theeranaya wenne :D
  17. Hiranchandima

    ~::Elakiri Bodybuilding::~

    na machn :no: squat is one of big three compound exercises you should never stop squatting :yes:
  18. Hiranchandima

    ~::Elakiri Bodybuilding::~

    uba karana schedule eka ube diet eka uda time eka vary wenawa machn, uba hariyata karanawa num 6 to 12 weeks walin ubata changes penawa :yes:
  19. Hiranchandima

    ~::Elakiri Bodybuilding::~

    its not a miracle pill, u have to maintain calorie deficit + cardio :yes:
  20. Hiranchandima

    ~::Elakiri Bodybuilding::~

    yes i have :yes: nothing special just a good dosage of caffeine, will drop your water weight :yes:
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