Latest ads

Electronics
Vehicles
Property
Search

Search results

  1. Hiranchandima

    ~::Elakiri Bodybuilding::~

    anytime bro :D
  2. Hiranchandima

    රාවණා සහ Area 51

    :oo:
  3. Hiranchandima

    ~::Elakiri Bodybuilding::~

    muscle tech products are bit over priced :yes: Nitro tech is their Whey protein product. theres nothing special with other whey protein,just whey isolate 20g per scoop thats it. Any way you can buy some Whey for cheaper price than this :D btw it doesn't have any effect for fat loss:no: it does...
  4. Hiranchandima

    ~::Elakiri Bodybuilding::~

    mchn uba priority denna one weight training walata kohomath effective weight training schedule 1kakin 400 to 600 calories burn wenawa ethanin ehata yanna tamai uba cadio support eka ganne,,
  5. Hiranchandima

    ~::Elakiri Bodybuilding::~

    machn there are two types of cardio one is LISS and other one is HITT LISS eke adu resistance eken wadi kalayak exercise karanawa 10 to 40 mins HITT ekedi wadi resistance ekakin adu kalayakin exercise karanawa 10 to 15mins meken Lean muscle mass ekata wadi effect 1k denawa HITT walin a kiyanne...
  6. Hiranchandima

    ~::Elakiri Bodybuilding::~

    machn fat burners wala main ingredients tamai Synephrine HCL Yohimbine HCL Caffeine mewaine 200-400 mg withara caffeine mix karanawa ithin key ingredient is always caffeine, Fat burners kiyanne overrated deyak machn if u smart enough you can do the same thing with your proper diet ,, ube...
  7. Hiranchandima

    ~::Elakiri Bodybuilding::~

    machn uba weight exercise karala cardio karapan ,,, typical mistake ekak godak aya karana issela cardio karana eka :yes:
  8. Hiranchandima

    ~::Elakiri Bodybuilding::~

    eka eka widihe exercise routines thiyenawa machn, Ubata Push and Pull muscle combine karala karannath puluwan. Chest gahana dawasata Shoulders gahanna epa kiyanne tired wena nisa ehema unama 2n 1k hariyata wadinne nathi wena nisa owa mchn personal preferences, mama danna aya innawa oya dekama...
  9. Hiranchandima

    ~::Elakiri Bodybuilding::~

    1) uba katha karanne love handle wenna athi, bodyfat spot reduction karanna ba machn, eka ekkenage bodyfat eka store wena than wenas,, godak maleslage midsection ekai love handle enne, diet eka strict karapan ube workout ekata cardio add karapan 2) ubata 1st day Push Muscle exercises...
  10. Hiranchandima

    ~::Elakiri Bodybuilding::~

    machn bodybuilding kiyana eka sathiyen deken karanna puluwan deyak nemei, ekata sahenna kapawenna one , awrudu 3k 4k yanawa serious bodybuilder kenekta desired body ekak achieve karanna. eka life style ekak machn.. ube scene eka num , me widihata kala beela karanna amaraui , breakfast miss...
  11. Hiranchandima

    ~::Elakiri Bodybuilding::~

    Machn wade patan gatta hatiya supplement passe duwanna epa! ube goal eka consider karala hoda workout 1k hada ganin eta passe diet eka strict karapan anthimata hithapan Supplement gana, eat 100% clean ,exercise 100%, Supplement 30% Rest 70% Basic cuting stack 1kaka num me suppliments...
  12. Hiranchandima

    බල්ලෙක් අවශ්‍ය කර තිබේ.

    Doberman Pincher !!!! loyal dog :D
  13. Hiranchandima

    forever alone

    :)
  14. Hiranchandima

    සුපිරිම_නිර්මාණයක්

    thanx machn truly amezing :D
  15. Hiranchandima

    2012 පිටසක්වල ජීවීන්ගේ වසරයි.

    Oriya dan kattiya enakota Lankawen pita inna minussunta aye Lankawata enna barida? airplane system eka ehema down weida? :eek::eek:
  16. Hiranchandima

    Your Dreaming Smiley Eyes

    machn really its a good one indeed :D nice lyrics and nice voice.. keep up the good work guys
  17. Hiranchandima

    Professor Nalin de Silva @ Doramandalawa

    Thanks for sharing machn :D
  18. Hiranchandima

    Rock Company Compilation Album 1 & 2

    does anyone have these songs anymore?if any of you do, pls upload them here,i really appreciate it ...
  19. Hiranchandima

    machn can u pls reupload the following links thanks...

    machn can u pls reupload the following links thanks http://www.elakiri.com/forum/showthread.php?t=114952
  20. Hiranchandima

    නතාෂා

    :lol::lol::lol::lol::lol::lol::lol:

    No contents
Top Bottom