mn karanna gaththe mehema
mulinma 15kg dala eka athakta 30 set 2kin
eetapasse dawasa gane rep gana 5 kin wadi karanwa 50k wenakan eka set ekakta,
dawas 5 ta passe set 2ka 3k kara,
ohoma 50 set 3 gane dawas 3k gihin tension eka wadi karanwa 5kg withra,
ayi Rep 30n patan gannwa same cycle eka...