Breakfast
Red Rice Bath+Parippu With Polsambola(Parana pol sambola kannepa) or Thakkali Sambolayak or Luunu Sambolayak (Udeta Poddak Thel dammata aulak na)
Lunch
Red Rice + Parippu or Mun ata hodi or Kadala hodi+ Beans Or carrot (Uyala or raw) or Casava or any other good vegetable+ Chicken or...