meka atta ban. video eka baluwe na arms hadanna hariyata hemein weight eka ussala gainin. uba barbell curl gahanna epa godak un konden thama ussane aga paddala. concentration curl, hammer curl, forearm curls gahapan.
oya gon katha ahana epa matath peenasa thibba podi kale godak thibba loku...