The Q8200 is a lackluster in overclocking department.. But the E7400 is the other way around and considering it is like 7,8K cheaper than the Q8200 I would go with the E7400 if I were you.. And a Dual core CPU will withstand another 2,3 years IMO
Ram 3GB ? :P
and Why would he waste that much on mobo and less on CPU ? :confused:
Dvd writer and a DVD rom ?
and consider a 21.5" Samsung Full HD LCD Panel if you are going with a high end VGA :)