mama denata awrudu 10kata wada gym indan gym yanawa. Denata awrudu 4kata kalin vegetarian wuna! Issararath wada magey lifts improve wuna ita passey!
Mu kiyanawa wagey mas kanna yanna epa! Ita passey ubalata wena issues enawa specially red meat kawahama! Hebai Protein gena mu kiyala thiyena dey...