Yogurt 4-5 kewata diabetes enne na ban :D
ape thatha awurudu 16 idala ciga gahala thienawa awurudu 40 di wage wede 100% nawaththuwa. hithuwoth karanna beri deyak na ban
mamanam ahala thienne ciga ekak gahanna hithuna welawata tofee 1 kanna purudu wenna kiyala - masa 3,4 n umbata tofee ona...