schedule eke uba chest , sholders , back , neck , arms , legs , abs e wage hodak thiyenwanam 2 days gahapn instructor ekka katha karala.2days sellam kala eka dawsak rest kara.uparima sellam karanna one 1.30hrs or 2hrs wage.1.45 ela.4n off karala wade karapan.dadiyath ekka karanna puluwan.