Mama gym giya dan nam yanna time ekak naha mamath kettuwata hitiye.
Gedara karath aniwa warm up eka wadagath dip gahanna unath heart eke pulse rate eka wadi wenakan tikak 10min wath aduma tharame warm up karapan.dip gahanakota 100,200 gahanna epa ubawa thawa kettu wenawa himin karapan 8 set 3k...