hugak kamati..I was waiting for your suggestion
can you suggest me a good gym arround kiribathgoda?
kadawatha unath ok !
gym yaddi usa yana eka adu wenwa neda aga gal unahama?
2.eat heathy
Can you give me a diet?
mage bara wadida usata?
mahatha unata nam mata kamak na :D
cos gym yaddi abs...
matat udaw karapanko aiyye :(
mage wayasa 19i
usa 5'4 :(
usa yanna widihiak nadda ?
danata mama meh excercise karanawa
hama eknma rep 20 ganne,one rep lasts about 5-4 seconds
the down hill
two straight legs up
touch toes
straight leg up
wall stretch
hands on the head bow down
the super...
naha naha mama kiwwe cancer seen eka gana danne naha kiyala..
uba oka ehema ekak kiyala hithanna yanna epa..hithalama leda wenwa ehema unama..
beela balahan ehenam..ikmnta saneepa wennei kiyala prarthana karanawa !