1. Behe. Diet witharak kaloth godak welawata uba skinny fat wela nawathinne.
2.Avoid sugar, wheat floor, kada kema including rice and curry and fried rice. Uyanna beri nam kellek set karaganin. Ekita kiyala uya ganin. Kannai, h*kannai dekama puluwan :P
3.Cardio witharak karala bara adu karanna...