machan man awurudu 10 ka withara idan Gym yanawa. uba kiwwa wage man cardio ehema karanne na .bara dala gahanawa hodata.muscle nam agath ekka hodata buil wela thiyenne. 47 kg i patan gaddi.dan 68 kg. dawalata witharai bath kanne.udeata ata.rata vege egg fruits. awula thiyenne bada adu wenne...