less carbs.. more protein.. bath. fried rice, koththu kanna epa.. umba scan ekak karala balapan, gallbladder eke gal thiyanawada kiya.. man awrudu 7 withara pattama dukak windde.. balinnam.. 2.5 cm wage loku galak hira wela.. thawa poden pupurala marenawa.. man hithuwe gas kiyala.. eka ain...