'Raw till 4' Vegan diet ekakata gihin balanna.
e kiyenne, hawasa 4 wenakam amu ahaara (fruits etc,,,)
4n passe last meal eka cooked (eg: noodles etc....)
note:this is VEGAN diet! so, no dairy (no cows milk etc... no animal products)
https://www.youtube.com/watch?v=Hq5m5qvU9ro