Ponnayo thopilata bodybuilding oneda?
Bodiyada one?
Ahhh??
Menna tip of the day!
LINDE PENAHAN!
hehehe
Do not eat RICE!
Eat Meat, eggs, non-fat milk, oatmeal, lots of vegies and lots of fruits, and drink a gallon of water and you're 60% on the way to a better, leaner more muscular physique...