Diet karanna epa kiyala ubata man kiwwe. uba issarahin thiyena hema dema kapan agata ahithakara naththan.
Foods choose karanawanan mewa thama.
Nuts, Avacado, Banana, High Fat Dairies(milk, yogurt), Fats & Oils, Fish n Meat (Mannan dan chicken kanne ne thanikara jarawa hinda), Potatoes & thawa...