meka hariyatama hari.. keto diet.. thawa green tea wage ewa athi tharam bonna.. seeni dala nam bonna epa.. palaweni dawas tika amarui.. bath heenen pena dawasuth enawa.. eth amaruwen hari allagena inna.. target weight ekatai , sugar adu unama.. hemmeta carbs denna.. keto wala awula..nawaththala...