Machan mama religious paththat bara wenna advise denn tharam danumak nam na..
Exercise krnn ganin,, Gym eke , or jogging wage deyak..
Uba dwasakt krn exercises track krpan ..
Aniwaryen dws thunen thuna wage uba kalin dws wal a krapu ewat wadiy wada tikk ehata krnn balapn..
Ex jogging krnwa...