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  1. P

    BARKING NEWS💖 අනුරාදට සමාන සිද්දියක් වූ පුද්ගලයා

    Stop picking on others Focus on improving your life
  2. P

    ස්ටාටර් මෝටරයක් දාන්න වුණා 6800/= යි

    Good that you look after your stuff
  3. P

    Social Anxiety නැති කරගත්තෙ කොහොමද?

    There could be medication to slow down your reactions. That way you may not feel that down when things don't go right. From my experience most important is to talk to a professional in the psychological field such as a Counsellor. They will come up with strategies and most importantly it is...
  4. P

    What do you think about the availability of mental health support in Sri Lanka?

    Thanks for your opinions. I think lots of bad things happen in Sri Lanka could stop, if we look at each other with love, kindness and compassion. We all should practice great virtues such as patience, selflessness, generosity etc., This is what happens in the developed world. There's love for...
  5. P

    රස්සාව හැරුනාම උබලගේ ජීවිත වලට තේරුමක් තියෙනවා ද?

    Good thread
  6. P

    Stress එකට බෙහෙත් තියෙනවාද

    Talk to your GP first He should be able to refer you to a Psychiatrist, Psychologist or a Counsellor They will come up with medication and strategies for you to cope up with I found one of the best strategies is to talk to a Counsellor
  7. P

    කලු මිට්ටො සතුටින්ලූ

    True
  8. P

    What do you think about the availability of mental health support in Sri Lanka?

    I feel sorry for AnuradhaRa He seems not good at social interactions. Maybe he has Autism. Also he believes he has ADHD. In a developed country like where I live, I am personally aware that a person like him would get psychiatric, emotional and financial support from the government and the...
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